I have been taking meditation classes for the past few months. It’s been helpful to have a class every week that helps me be less of a spaz while I am going through a bunch of transitions in life. (Note: transitions take a damn long time.) I am taking a mindfulness series at The Den, which is a little haven of beautiful things and nice people, right near Mood fabrics on LaBrea. The class is taught by Heather Prete, who is the kind of wonderful that people pretend to be. If she started a cult, I would be first in line to drink the Koolaid.
Anyway, the classes are wonderful, and though I rarely feel like I am “doing it right” I am loving it, and the practice has brought a lot of good stuff into my bouncy brain. We just started a new series last night, and the class focus was on equanimity.
I am going to be honest here, I didn’t really know what equanimity was until last night. It’s basically the ability to keep a balanced state of mind, despite the conditions around you. You are able to accept what is, but not in a way that you ignore it, or avoid it. You can still have a discerning mind, and have opinions on the issue at hand, but you keep it together. It’s the ability to accept the situation without adding more layers of stress to it. This definition is clearly from my class notes.
This is kind of a hard one for me, because I love to judge my judgements, and I pile all kinds of stuff on top of seemingly simple issues. It’s my favorite. During the class, Heather said something that really works for me.
“Everything is perfect, just as it is, and it could use a lot of improvement.”
“When we lose our equanimity and become deregulated, it means something needs attention.”