I am guilty of sleeping with my phone. I used to plug it in next to my bed, and the second I woke up in the morning, before I got up or had coffee, my phone was in my face, reading news, fake news, and watching videos of baby elephants chasing birds.
A few months ago, I stopped bringing my phone into the bedroom, and occupied myself in other activities before going to sleep. Reading, watching Clueless for the 145th time, and actually engaging with other people, actually make solid replacements for refreshing Instagram and finding out how Busy Phillip’s workout was. (For the record, I still care about that, I just watch her stories in the daytime.)
I am trying to fill up my life with non-screen related things these days. I work remotely, by myself, often from coffee shops or home, so I can’t avoid them all the time. But, because I’m in LA, there is rarely an excuse for me to be inside when I am not working. People are outside all the time, because it’s always gorgeous and everything here is just like the movies. I’m serious, it’s sunny all the time, there are constantly film crews on my street, and I fall in love like 9 times a day. It’s usually with other people’s dogs, but same same.
I am going to Malibu this weekend with a friend, have plans for hiking, eating all the seafood in California, and beaching myself. I hope you have a wonderful weekend and maybe even forget your phone.